Whipped French Onion Cottage Cheese Dip

Need a snack to keep you energized and satisfied? This high-protein veggie dip is creamy, flavorful, and packed with nutrients! It’s the perfect afternoon pick-me-up, a great addition to your lunch, or a lifesaver when you're hungry before dinner and need something to hold you over while you cook.

Ingredients:

  • 1 container (16oz) Good Culture Cottage Cheese (I use the lactose-free one!)

  • 1/2 tbsp chives

  • 1/2 tbsp garlic powder

  • 1/2 tbsp onion powder

  • Salt (to taste—season it how you like!)

Instructions:

  1. Blend it up – Add all ingredients to a blender and mix until smooth and creamy, forming a thick dip consistency.

  2. Serve & enjoy – Pair with your favorite fresh veggies, crackers, or even spread it on toast!

This dip is high in protein, super satisfying, and keeps you feeling great throughout the day. Make a batch ahead of time so you always have a nutritious, delicious snack ready to go!

Try it once, and I promise—you’ll be hooked!

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