Hot Honey Bacon + Egg Breakfast Sandwich
If you love the perfect balance of sweet and savory, this high-protein breakfast (or lunch!) sandwich is about to be your new go-to. It’s packed with 35g of protein, balanced macronutrients, and takes just minutes to make—perfect for busy mornings or a quick midday bite. Trust me, you’ll be thanking yourself later for adding this to your weekly meal rotation!
440 calories
41g protein | 42g carbs | 10g fat
Ingredients:
1/2 tbsp hot honey (Trader Joe’s)
1 tbsp dijon mustard
2 slices hickory smoked turkey deli meat (Trader Joe’s)
1 egg
1/4 avocado
2 slices uncured hickory smoked turkey bacon (Costco)
2 slices sourdough bread (Specially Selected Brand-Aldi)
Everything But the Bagel seasoning (Trader Joe’s)
Handful of spring mix
Instructions:
Toast the bread – Pop your sourdough slices into the toaster until they’re golden brown and crispy.
Cook the turkey bacon – Heat a pan over medium heat, spray with avocado or olive oil, and cook the turkey bacon, flipping every couple of minutes until crispy. Set aside.
Fry the egg – Spray the same pan with a bit more oil and crack in the egg. For a less messy sandwich, break the yolk so it cooks evenly. Season with Everything But the Bagel seasoning, flip once set, then remove from the pan.
Assemble the sandwich – Spread Dijon mustard, avocado, and hot honey evenly over your toasted sourdough. Layer on the crispy bacon, egg, and fresh spring mix.
Slice & enjoy! Cut in half and get ready to savor the perfect mix of crispy, creamy, sweet, and savory flavors—all while fueling your body with a well-balanced meal!
This sandwich is high in protein, packed with nutrients, and designed to keep you full and energized—perfect for anyone with a busy lifestyle. Make it once, and you’ll want it on repeat!
