High Protein Whole Wheat Bagels

12.5g protein | 205 calories

These bagels are made with Greek yogurt, whole wheat flour, everything but the bagel seasoning, and an egg—simple ingredients that come together for a delicious, high-protein option. They’re incredibly easy to make and perfect for a quick, satisfying breakfast! Prepping these ahead of time has been a game-changer for me, making it easier to eat healthy without spending too much time in the kitchen.

Enjoy them with avocado, hot honey, turkey slices, and red pepper flakes for extra flavor, or turn them into the perfect afternoon snack by adding peanut butter and cinnamon. Packed with protein, carbs, and healthy fats, these bagels will keep you feeling full and energized!

Ingredients:

• 300g organic whole wheat flour (I used the 365 Whole Foods brand)

• 280g 0% plain Greek yogurt (Fage brand)

• Everything but the bagel seasoning

• 1 egg

Instructions:

1. Preheat your oven to 375°F.

2. In a mixing bowl, combine the Greek yogurt and flour. Stir until a dough forms, then knead for a couple of minutes until fully combined. Tip: If the dough isn’t coming together, wet your hands—it helps!

3. Divide the dough into six equal portions, then roll and shape each one into a bagel.

4. Place the bagels on a parchment-lined baking sheet.

5. In a small bowl, crack the egg and whisk it. Brush the egg wash over each bagel until fully coated.

6. Sprinkle your seasoning of choice—I used Everything but the Bagel seasoning.

7. Bake for 15 minutes or until golden brown.

8. Let them cool slightly, then enjoy!