Fluffy High Protein Banana Pancakes
Fluffy, delicious, and perfect for a satisfying breakfast or post-workout meal!
These pancakes are everything you want in a quick, high-protein breakfast—fluffy, naturally sweet, and loaded with nutrients to keep you full and energized. Plus, they’re super easy to whip up with just a blender and one bowl!
Macros (without toppings)
460 calories
40 grams protein | 56 grams carbs | 10 grams fat
Ingredients:
35g rolled oats
30g (whey protein isolate by Promix)
35g plain 0% fat Greek yogurt
80g almond milk
1 banana
1 egg
1 tsp baking soda
Dash of vanilla extract
½ tbsp cinnamon
Instructions:
Mash the banana in a small bowl with a fork until smooth.
Blend the oats in a blender or food processor until they turn into a fine flour.
In a mixing bowl, whisk together your wet ingredients: mashed banana, egg, Greek yogurt, almond milk, and vanilla extract.
Add in the dry ingredients: oat flour, protein powder, cinnamon, and baking soda. Mix well until you have a smooth, pourable pancake batter.
Heat a non-stick pan over medium heat and lightly coat with avocado or olive oil spray.
Pour the batter into the pan to form medium-sized pancakes. Cook until small bubbles form on the surface, then flip and cook the other side until golden brown.
Topping Ideas:
Top with peanut butter, maple syrup, fresh blueberries, blackberries, and a sprinkle of slivered almonds for the ultimate combo.
Want to keep it lighter? Mix PB Fit with ½ tbsp of maple syrup—still super flavorful and satisfying!
Enjoy every bite! These pancakes are one of my go-to recipes and always hit the spot. Hope you love them just as much as I do!
