Typical clients see measurable strength gains in 4–6 weeks, body‑composition changes within 8–10 weeks, and sustainable habit formation by the 12‑week mark. Exact results vary based on adherence, sleep, and stress.

Definitely. The program auto‑progresses from your current level, and exercise videos include form cues. You’ll never feel lost.

Absolutely. For 1 : 1 coaching clients, every exercise and meal plan can be substituted to respect injuries, allergies, or lifestyle constraints. Just send a chat message and you’ll get a same‑day adjustment. For the 9‑Week Plan, exercise swaps are suggested inside the app.

• Home gym friendly: A pair of dumbbells, resistance bands, and a bench or sturdy chair will cover 80 % of the program.

• Gym access: Great—EverFit lets you swap exercises with a tap if you have more options.

EverFit is a coaching platform that hosts your workouts, habit trackers, nutrition logs, and progress dashboards. It lets you:

• watch exercise demo videos,

• log sets and weights (the app auto‑adjusts future loads),

• sync wearables (Garmin, Apple Watch, Fitbit, Whoop),

• receive push‑notification reminders,

• chat or send voice notes directly to your coach,

• upload progress photos and movement videos for feedback.

After a quick intake questionnaire, you’ll receive fully customized macros and a meal plan matched to your preferences (vegan, dairy‑free, gluten‑free, etc.). EverFit populates recipes and grocery lists so you can shop in minutes.

You’ll review wins, challenges, and data trends (training logs, habit streaks, body metrics). Together we update goals and make any program tweaks for the coming week.

• Welcome email with an EverFit invitation link.

• Onboarding questionnaire (training history, goals, equipment, food preferences).

• I will be in touch within 24 hours to get started with your plan.

EverFit’s “swap” feature lets you replace any exercise with a body‑weight or hotel‑gym alternative. Your coach can also push a travel‑friendly plan to your calendar on request.

Yes! Everything is delivered online through EverFit and Google Meet, so location isn’t an issue.

• Time zones: Weekly calls are booked in your local time via Calendly, and chat replies come within the promised response window.

• Language: Coaching is offered in English.

• Payments: Stripe securely processes international credit cards in USD; your bank handles the conversion automatically.

Yes. EverFit syncs with Apple Health, Google Fit, Garmin, Fitbit, Polar, Whoop, and pulls calorie/macronutrient data from MyFitnessPal or Cronometer, so everything shows in one dashboard.

Yes. You can pause for up to four weeks per year (vacation, injury, etc.) or cancel any time in your Stripe customer portal—no hidden fees.